TMJ No More is a proven, online three-step program for curing TMJ pain and other related disorders quickly and permanently. With approximately 10 million Americans suffering from TMJ, it’s about time someone came up with a holistic approach that is proven to work and that doesn’t require you to take harmful prescription medications and expensive therapies. The TMJ No More program is a comprehensive solution that allows you to cure TMJ safely and naturally in as little as two days, so you can finally get back to living your best life. And since it’s natural, you don’t have to worry about pesky side effects nor do you have to continue to pay for medications. You just have to make some simple adjustments in your life and that’s exactly what this system teaches you how to do.
Contents
What is TMJ No More?
As the author states, “The only way you can ever heal your TMJ is from within [and] by correctly diagnosing your condition and by listening to what your body is trying to tell you.” And that’s precisely what TMJ No More is all about.
Throughout this program, you learn powerful and effective ways to treat TMJ and other related disorders safely and naturally.
The program is broken down into a two-part series, with the first part providing you with an abundance of valuable information about TMJ – from the causes and symptoms to the diagnostic procedures and much more. The second part focuses on the treatment and that’s where you’ll find the three-step approach for curing TMJ. This three-step process includes things such as improving jaw functioning through gentle movements, eating a proper diet, getting proper minerals and vitamins into your diet to ease TMJ symptoms, managing stress, and much more. It comes with meal samples and ingredient lists, step-by-step instructions, diagrams and photos, so you can easily implement the three-step program into your life to start curing TMJ.
Everything is available to you as soon as you purchase, so you can begin your healing right away. You just sign in and download the content onto your desktop, laptop, tablet or smartphone. Having the program downloaded right onto your electronic devices also makes it easy to stick with the simple three-step regime, as you have all of the information and steps with you wherever you go.
Now, TMJ No More is already a proven holistic system but you also receive a 60 Day Money Back Guarantee so you can give it a try for yourself, risk-free.
Who is the Author of TMJ No More?
Sandra Carter is the author, Dentist and Nutrition Specialist that created TMJ No More. After experiencing headaches that led to eye pain that then led to stuffy ears, backaches, pain in her cheek muscles and many other symptoms, TMJ began to take over her life. She tried conventional methods but never had any luck, which led her to looking for healthier alternatives. This is when she became obsessed with holistic health and nutrition and began to use this information to treat her symptoms. Once she saw how successful it worked, she became a Nutrition Specialist and eventually, she put together this incredible program so everyone else to cure TMJ naturally as well.
Overview of the TMJ No More System
TMJ No More is a comprehensive system that covers TMJ pain and other related disorders from every angle. It starts by providing you with sufficient information so you understand what’s going on in your body, and then it provides you with an easy-to-follow three-step regime designed to eliminate TMJ pain quickly and permanently. Throughout this regime, you learn healthy tips for your physical, mental and emotional health, so you can get rid of the pain and get back to living your best life.
To give you an idea of just how comprehensive (and easy) the program is, here’s a sneak peek at some of the topics and techniques covered:
Introduction
- What This Book Is All About
- Author’s Story
- How This Book is Organized
Chapter One: Understanding TMJ
- What Are The Temporomandibular Joints?
- What is TMJ?
- What is Fascia?
- What is Mysofascial Pain?
- What Causes TMJ?
- Dental Issues
- Trauma
- Habits
- Social Situations
- Emotions
- The Most Common Symptoms of TMJ Disorder
- Clicking
- Mouth and Face Problems
- Head Problems
- Problems Throughout The Body
- Check Your Symptoms With This Checklist
- Diagnosing coexisting Conditions
- Checking Your Health History for Clues
- Checking For TMJ in The Mirror
- Do a Facial Imbalance Check
- Checking Pain Patterns For Additional Clues
Chapter Two: The Three-Step Holistic System
- Step One: Improve Jaw Function with Head, Neck, Mouth, Tongue and Chin Exercises
- Stretching the Jaw
- Increasing the Jaw Opening
- Rhythmic Jaw Stabilization
- Controlled TMJ Rotation
- Massaging the Jaw
- Chewing
- The Yawn
- Reading Out Loud
- Strengthening The Jaw
- Surprise!
- Head and Neck Exercises
- The Head/Neck Stretch
- Shoulder Posture
- Head Flex
- Neck Stretching
- Axial Extension of the Neck
- Mouth, Tongue and Chin Exercises
- Using The Mouth and Nose to Breathe
- The Tongue Roll
- Muscles Expanders of the Mouth
- Tongue Stretches
- Strengthening the Tongue
- Reading Out Loud
- Gargling The Chin Drop
- Step Two: Using Diet, Exercise and Vitamin/Mineral Supplementation to Cure TMJ
- Vitamin and Mineral Therapy
- Must Have Vitamins and Minerals for Battling TMJ
- Evaluating Your Diet
- What Are You Eating?
- Category One: Breads, Cereal, Rice and Pasta
- Vitamin and Mineral Therapy
- Category Two: Fruits
- Category Three: Vegetables
- Category Four: Milk, Yogurt and Cheese
- Category Five: Meat, Poultry, Fish, Dry Beans, Eggs and Nuts
- Category Six: Fats and Sweets
- Must-Eat Foods for Healthy Temporomandibular Joints
- What Not TO Eat When You Have TMJ or Teeth Grinding
- Practical Ways to Eat Better and Improve Your Nutrition
- Things to Consider
- Quick Fixes: Simple Meal Ideas to Get You Started
- Daily Body and Relaxation Exercises Used to Relieve TMJ Pain
- Keeping Your Muscles in Top Tone
- Yoga to the Rescue
- Posture Perfect Results
- Body Exercises For Relieving TMJ Pain
- 11 Exercises
- Step Three: Eliminating Harmful Habits and Identifying/Treating Stressors and Referred Pain from Those Trigger Points
- Getting Rid of Those Harmful Habits
- Postural Habits
- Standing
- Lifting
- Walking
- Sitting
- The Phone Position
- The Charge Position (asleep)
- The Couch
- The Bed Prop
- Driving
- Sitting Without Any Support
- Working At a Desk
- Sleeping
- Relaxing After a Strenuous Activity
- Oral Habits to Break
- Muscular Habits
- Bad Nutritional Habits
- Breaking Those Bad Habits
- Identifying and Eliminating the Stressors in Your Life
- So, What Is Stress Anyway?
- How Can Stress Affect Me?
- Did You Know?
- What Can I Do To Better Cope With Stress?
- Getting Rid of Those Harmful Habits
Chapter Three: TMJ and Related Disorders
- Whiplash
- Common Myths about Whiplash
- The Role Splints May Be Playing in Your TMJ
- What Are Splints?
- Who’s a Good Candidate for a Splint?
- Fibromyalgia and TMJ Disorders
- What is Fibromyalgia?
- What Causes Fibromyalgia Disorder
- The Differences (and Similarities) Between TMJ and Fibromyalgia
Chapter Four: Therapies to Considering in Treating Your TMJ
- Physical Therapy
- Mysofascial Release
- Myotherapy
- Chiropractics
- Gentle Yoga
- Biofeedback
- Podiatry
Appendix 1: Glossary
Appendix 2: Recommend Links
Our Verdict
TMJ No More is the ultimate program for curing TMJ pain and other related disorders quickly, holistically and permanently. Throughout the system, you learn all about the disorders and symptoms that are causing you so much pain and discomfort, and most importantly, natural ways to eliminate them from your life. The system is proven to work and you even get two months to try the three-step regime out with the 60 Day Money Back Guarantee.
