The Power of Hormones is every woman’s guide to achieving optimal hormonal health and wellness through easy, natural, safe and effective steps that anyone can do. But why is hormonal health important, you ask? Well, it’s simple. When your hormones are out of balance, you face several physical and mental health challenges, such as a bloated stomach, a slowed metabolism, poor mood, fatigue, brain fog, and that’s only naming a few, many symptoms that you make have mistaken for being something else or that contribute to additional problems. The good news is that you don’t have to use potentially dangerous prescription medications, expensive supplements or follow a restrictive diet. You just need to make some slight adjustments to your lifestyle and that’s exactly what The Power of Hormones teaches you how to do.
Contents
What is The Power of Hormones?
Hormonal imbalances and all the symptoms and complications that come with them do not have to “normal” for women to experience. And better yet, you don’t have to take a handful of expensive supplements, count endless calories or go through an intense lifestyle change. You just need to make some simple lifestyle changes that brings everything into balance.
The Power of Hormones is just that. It’s a comprehensive system designed exclusively for women who are ready to conquer hormone imbalances to achieve optimal hormonal health and wellness. The system starts by providing you with all the valuable information you need to know in order to understand what’s going on in your body and how it is affecting you, and then it gives you the easy-to-follow natural steps and recommendations for turning your newfound knowledge into action, all of which comes in the following:
- Guide to Optimal Hormone Health
- Workbook
- Bonus: Eating For Hormone Health
- Bonus: Reducing Bloating
- Bonus: Double Your Energy
Who is the Author of The Power of Hormones?
Angela Bryne is the author of The Power of Hormones. She is a women’s health researcher, author, mother and a former long-time sufferer of hormonal imbalances. After trying everything and experiencing no relief and failing to live a quality life, she took her research expertise and starting to look at the different studies associated with female hormone imbalances. And this program is the result of all of the natural techniques and remedies that worked.
Overview of The Power of Hormones
At a glance, The Power of Hormones is every woman’s guide to achieving optimal hormonal health and wellness. It comes with:
- Steps for Diagnosis of Hormone Imbalances
- Broad Spectrum Treatment Options
- Diet Support
- Lifestyle Tips
- Workbook
- Holistic Approach
- Thyroid and Autoimmune Health
- Estrogen Dominance
- Adrenal Health
It’s comprehensive system that takes the time to educate you on what’s going on in your body before providing you with detailed, easy steps to bringing your body back into alignment. The system breaks down the most common hormone imbalances women experience throughout their lifetime, provides you with all the information needed to understand them, and then, it provides you with simple adjustments to make in your life to conquer the problem.
To give you an idea of the type of hormonal imbalances The Power of Hormones covers – and more importantly, the type of hormonal imbalances most women have, here’s a look at the table of content:
- Introduction
- How to Use the Program
- Chapter One: The Vital Importance of Hormones
- What are Hormones?
- Our Endocrine System
- Hormones
- Posterior Pituitary Gland
- Parathyroid Glands
- Pancreas Basics
- Pineal Gland
- Chapter Two: The Thyroid Puzzle
- Thyroid Basics
- Symptoms
- Hypothyroid Overview
- Causes/Conditions of Thyroid Dysfunction
- Diagnosing Hypothyroidism (Too few hormones)
- Key to Successfully Treating Hypothyroidism
- Synthetic T4 – Solves Half the Problem
- Synthetic T3 – The Life Changer
- Natural Desiccated Thyroid (NDT) – The Whole Package
- Treating Secondary Hypothyroidism
- My Thyroid Nightmare
- Hyperthyroid Overview
- Causes/Conditions of Thyroid Excess
- Diagnosing Hyperthyroidism
- Unravelling Hyperthyroidism Treatment Options
- Graves’ Disease
- Toxic Nodular or Multinodular Goitre aka Lumpy Thyroid
- Painless and Post-Partum Thyroiditis – The Added Bonus of Pregnancy
- Subacute Thyroiditis/De Quervain’s Thyroiditis – Temporary Thyroiditis
- My Thyroid’s Funeral Story
- Thyroid Cancer
- 7 Steps to Beating Your Thyroid Fog
- Thyroid Basics
- Chapter Three: Adrenal Chaos
- Adrenal 101
- Adrenal Cortex
- Adrenal Medulla
- Symptoms
- Adrenal Fatigue vs. Adrenal Insufficiency Confusion
- Causes
- Primary Adrenal Insufficiency
- Addison’s Disease
- Causes of Secondary Adrenal Insufficiency
- Diagnosing Adrenal Insufficiency
- Treatment of Adrenal Insufficiency
- Treatment of Adrenal Insufficiency
- Addisonian Crisis
- Causes of Adrenal Hyperfunction or Excess
- Diagnosing
- Treatment
- Aldosterone Imbalances
- Too Much
- Treating
- Too Little
- Diagnosing
- Treatment
- Adrenal Androgens
- Adrenal Hyperandrogeniusm – Androgen Excess
- Causes
- Diagnosing
- Treatment
- Hypoandrogeniusm – Low Androgens
- Diagnosing
- Treating
- My Adrenal Story
- 5 Easy Cortisol Reducing Strategies
- Chapter Four: Sex Hormone Devastation
- The Hypothalamus and Pituitary Glands and The Ovaries
- Estrogen
- Too Much
- Too Little
- Causes
- Diagnosing
- Treatment
- Why Do I Have High Estadiol?
- Shocking Truth about Environmental Estrogens
- Stressful Lifestyle
- Glandular Dysfunction
- Treating Estrogen Dominance
- Diagnosing Estrogen Imbalances
- Progesterone
- Excess or High
- Deficiency
- Nicole’s Success Story
- Testosterone
- Too Much – Polycystic Ovarian Syndrome
- Too Little
- Follicle Stimulating Hormone and Luteinising Hormone
- Gondotrophin-Releasing Hormone
- Demystifying Menopause
- Premature Menopause
- Hormone Changes during Menopause
- Menopause Treatments
- 6 Keys to Naturally Treating Menopause
- Chapter Five: Obstacles to Wellness
- Optimal vs. Normal Debacle
- The Optimal Zone Determinizer
- How to Handle an Unbalanced Endocrine System
- You Are Not Alone
- The Must Have List of Supplements, Vitamins and Minerals
- Thyroid Saviours
- Adrenal Saviours
- Sex Hormone Saviours
- Low Dose Naltrexone
- Chapter Six: Choose a Balanced Lifestyle and a Hormone Equalizing Diet
- The No Gimmick Adrenal Lifestyle
- How to Conquer Sleep with Adrenal Fatigue
- Adrenal Weight Loss Trick
- Feeding Your Adrenals
- The Ultimate Adrenal Lifestyle Approach
- Good Honest Thyroid Solution
- Perfect Thyroid Exercise
- The Sex Hormone Leveller
- Food for (Sex!) Life
- Lifestyle
- Chapter Seven: The Pancreas-Diabetes Connection
- What is Diabetes?
- Three Types of Diabetes
- Diabetes Complications
- Healthy Eating for Diabetics
- Chapter Eight: The Leptin Solution
- Leptin Resistance
- Leptin Deficiency
- The Leptin Food Lists
- Chapter Nine: The Ghrelin Gremlins aka the Love Handle Minimizer
- 5 Hunger Busting Foods
- Chapter Ten: The Dark Cloud Destroyer aka The Darkness Hormone
- Do You Have a Sleep Problem?
- What About Too Much Melatonin?
- What Does it Actually Do?
- Other Reported Benefits
- What Are They Saying?
- 5 Energy Restoring Tips
- Chapter Eleven: Smile to Survive
- Top Tips for Positivity
+ the workbook and the bonuses.
Our Verdict
The Power of Hormones also breaks the different types of hormonal imbalances down, providing you with a list of symptoms and what to do about them which is great for easily navigating the type of hormonal imbalances you’re experiencing. You receive an abundance of valuable information, steps for diagnosing hormonal imbalances, different treatment options, diet support, lifestyle tips, food lists, workbooks and most importantly, a balanced body.
