Pelvic Floor Strong System is an online treatment program designed to help women eliminate all types of urine leakage safely and naturally using pelvis-strengthening movements and upper body stretches. It’s estimated that approximately 25 million Americans experience some form of urine leakage, with 80% of them being women. So, if you’re one of those ladies who can’t laugh, jump, run, sneeze or cough without “peeing a little”, you aren’t alone. Urine leakage, also known as urine incontinence can occur for many reasons, such as age, childbirth and menopause being some of the most common. But what really causes it? Well, urine leakage occurs when the pelvic muscles weaken and Diastasis Recti occurs. Yes, it really is that simple. So, by learning how to strengthen those muscles, you can eliminate urine leakage once and for all and that’s precisely what Pelvic Floor Strong System teaches you. It’s a powerful program that is 100% safe and natural, and you only need a couple of minutes a day to put an end to embarrassing leakage.
What is Pelvic Floor Strong System?
It’s believed that 50% of women will experience some type of urine leakage during their lifetime, according to health professionals. However, you can easily prevent or eliminate this problem with a few simple adjustments.
Pelvic Floor Strong System is an online program designed to help women eliminate all types of urine leakage safely, naturally and permanently. It’s a comprehensive system that’s been created exclusively for women of all shapes and sizes. Most importantly, it can work with all possible causes as it is designed to tackle the problem at the root source, which is your pelvic muscle strength.
With this program, you learn a simple 3-step regime that teaches you a series of gentle pelvic floor strengthening muscles. With these exercises, you can eliminate all types of urine leakage for good and here’s how; when you go to the bathroom, your pelvic muscles relax. When you are finished, your pelvic muscles tighten to stop yourself from going to the bathroom. So, when you are experiencing leakage, it simply means that your pelvic muscles are not tightening enough to stop or control urine flow.
What may surprise you is that strengthening those muscles so they tighten up properly isn’t that difficult. With Pelvic Floor Strong System, you learn a series of specific movements that do just that. They only take a couple of minutes to complete and everything can be done right in the comfort of your own home.
I’ll get into the details of the system in just a moment but for now, here’s a quick look at what it consists of:
- Main Manual + Informational Video
- Flat Belly Fast Manual + Video
- Diastasis Recti Improvement Checklist
- Free Bonus #1: Fat-Burning Dessert Recipes
- Free Bonus #2: 25 “Forbidden” Cures: Uncensored Health Book
You receive immediate access to all of this (yes, even the bonuses) as soon as you purchase. This means you can start tightening things back up and put an end to this embarrassing problem as early as today. To get started, you just download the content right onto your smartphone, tablet, laptop or desktop computer. You can also choose to access it online. Whatever you choose, both options allow for quick, easy and convenient access to the program, so you can do it wherever you want without having to go to a class or have anyone know what you’re doing.
Now, this exact problem is being taught to professionals across the globe. However, if you’re still unsure it will fix the problems you’re dealing with, you have nothing to lose by giving it a try. With the program, you get a 60 Day Money Back Guarantee, which gives you two full months to try it out. This is ample time to see the effects of strengthening your pelvic floor muscles.
Who is the Creator of Pelvic Floor Strong System?
Alex Miller is the creator of Pelvic Floor Strong System. She is a fitness instructor and women’s health specialist who is TRX certified. Alex focuses her attention on prenatal and postnatal fitness, functional movement, medication and training for women specifically. She also teaches thousands of people this very system. Many of her students are top leaders within the health industry, including chiropractors, professional athletes, celebrities, and physical therapists at some of the most prestigious fitness studios in Vancouver.
Overview of the Pelvic Floor Strong System
Pelvic Floor Strong System is a comprehensive program designed exclusively for women who are experiencing urine leakage or who want to prevent urine leakage altogether. It’s a simple system that teaches you a 3-step program that tightens your pelvic muscles so you can regain control of your bladder, health and life. These steps are:
- 360° Breathing
- Three Step Movement Sequence
- Good Posture
It only takes 10 minutes to complete these three steps, no extra is equipment is needed, and everything can be done right in the comfort of your home. The program provides what you need, which includes simple, step-by-step instructions, diagrams, photos, and detailed descriptions of the movements you’ll be doing.
You also receive a follow-along video as well as a ton of incredible information that teaches you everything you should know about your pelvic floor muscles. This includes detailed descriptions of how the pelvic muscle strengthening movements and upper body stretches in this program can completely eliminate all types of urine leakage.
The good news doesn’t end there. You also get a Diastasis Recti Improvement Checklist, complete with a chart where you can track your progress for the next 10 weeks.
Here’s a more detailed look at the program:
- About Alex
- The Pelvic Floor
- What is the Pelvic Floor?
- When Your Pelvic Floor is Functional, You Experience…
- When Your Pelvic Floor is Dysfunctional, You Experience…
- Two Types of Pelvic Dysfunction
- Is My Pelvic Floor Overactive or Underactive?
- How to Release Tight/Overactive Pelvic Floor Muscles
- What is a Kegel?
- How to Do a Proper Kegel
- 360 ° Breathing
- What is 360 ° Breathing?
- How to 360 ° Breathe
- The Core
- Your Core is an Abdominal Canister
- Intra-Abdominal Pressure
- Engaging Your Core
- Follow These Steps to Learn How to Engage your Core
- Incorrect Yet Common Postures
- Finding Your Neutral Spine
- Tight Pecs
- Pec Stretches
- Try This
- Diastasis Recti
- What is Diastasis Recti?
- Why is Diastasis Recti Problematic?
- How to Check for Diastasis Recti
- Improving Diastasis Recti
- Different Variations of Diastasis Recti
- Daily Steps
+ the exercise, checklist and free bonuses.
Pelvic Floor Strong System is an easy program that’s designed exclusively for women experiencing urine leakage. You don’t need any extra equipment and only 10 minutes a day, and you can completely eliminate all types of urine leakage. Everything you need comes to you in this program and you even get two months to try it out with the 60 Day Money Back Guarantee.