Overthrowing Anxiety Review

Overthrowing Anxiety is your ultimate guide to healing any and all types of anxiety safely and naturally by making simple steps that result in big change. Although there’s nothing wrong with taking prescription medication for your anxiety, these options only help manage the symptoms instead of eliminating them. Therapy is a great option for getting down to the root cause of your anxiety, but it’s incredibly expensive and not everyone can afford it, nor do they want to share their story with a complete stranger.  And now, you don’t have to. Overthrowing Anxiety lets you do the inner work on your own time and in the comfort of your own home. It’s all about taking small, simple steps that will free you from the symptoms of anxiety. It is 100% natural and safe, and is super easy to do.

Overthrowing Anxiety Review

What is Overthrowing Anxiety?

Studies show that 1 in 5 people have an anxiety disorder, with over 300 million people having it globally. It’s the most common mental illness but unfortunately, many of the treatment options available only provide a short-term solution.

Overthrowing Anxiety is an online program that teaches you how to overcome anxiety, one small step at a time. It’s all about making simple adjustments in your life to reshape your habits, form healthy thought patterns all the while breaking through the root cause to provide you with a long-term solution. The program is 100% safe and natural, and can work to heal all types of anxiety, whether you’re dealing with Generalized Anxiety Disorder, Social Anxiety Disorder, Post-Traumatic Stress Disorder, Obsessive Compulsive Disorder, Panic Disorder or a combination of them.

All of the research has been done for you and put together for you in a three-part process that consists of:

  1. Understanding Anxiety Disorders
  2. Accepting an Anxiety Disorder
  3. Implementing Change

As for implementing change, this is where you’ll be taking easy, actionable steps to lessen the intensity and frequency of your anxiety until it no longer impacts your quality of life. I’ll explain the types of exercises in just a moment but for now, here’s a look at the different categories:

These activities include things such as:

  • Daily Habits
  • When-You-Feel-Like-It
  • One-Off Actions
  • Self-Care Habits
  • Action Activities

By doing the activities within these categories, you can change your negative thought patterns, rewire your brain, establish a healthy mindset and habits, and slowly overcome anxiety.

Now, the really great thing is you receive immediate access to the regime as soon as you purchase and simply download it right onto your laptop, tablet, smartphone or desktop computer. This ensures you have the calming methods and regime with you wherever you go, which is particularly beneficial for this program since you never know when anxiety is going to spike.  If you’d rather have the program in printed form, you can also choose that for a little over $7.

Best of all, the results are guaranteed with the 60 Day Money Back Guarantee. This allows you to try Overthrowing Anxiety risk-free for two months. You just can’t go wrong with that, as this is ample time to see how making simple changes in your day can make a drastic improvement in your anxiety recovery and life.

Overthrowing Anxiety Download Page
Overthrowing Anxiety – Download Page (Preview)

Who is the Creator of Overthrowing Anxiety?

Overthrowing Anxiety was created by Christian Goodman, a highly renowned alternative health practitioner. Christian has created several successful programs that allow people to begin healing their condition naturally.

Overview of the Overthrowing Anxiety Program

Overthrowing Anxiety is a simple, straight-forward program that provides you with actionable things you can do to begin healing and living the life you want by eliminating anxiety. The method focuses on working through a three-step process that consists of learning about your anxiety disorder, accepting your anxiety disorder and implementing small, simple changes to allow you to rewrite your story for a healthier mind, body and life. The program is designed to provide you with the steps, exercises, information, guidance and recommendations needed to form new, healthy habits for your mind and body.

Everything is broken down into a step-by-step process and easy-to-read sections, making the method incredibly easy to implement into your life.

Overthrowing Anxiety Table of Contents
Overthrowing Anxiety – Table of Contents (Preview)

But don’t take my word for it. To show you just how comprehensive the program is and the great information you learn, here’s a sneak peek at what that looks like:

Part 1: Understanding Anxiety Disorders

  1. Five Main Types of Anxiety Disorders
    1. Generalized Anxiety Disorder
    2. Obsessive-Compulsive Disorder
      1. The Four Major OCD Profiles
    3. Panic Disorder
    4. Post-Traumatic Stress Disorder
    5. Social Anxiety Disorder
  2. Physiology and Anxiety
    1. Inflammation
    2. Increased Risk of Infection
    3. Cardiovascular Disease
    4. Gastrointestinal Disorders
    5. Urinary Tract
    6. Dental and Oral Infections
    7. Respiratory Disorders and Infections
    8. Tinnitus
    9. Chronic Pain Syndrome
  3. Psychology and Anxiety
    1. Addiction
    2. Depression
  4. Uncovering the Causes of Anxiety Disorders
    1. Early Childhood Trauma
    2. Quality of Life
    3. Social Pressure

Part 2: Understanding and Accepting an Anxiety Disorder

  1. Gaining Understanding
  2. Where to Begin
    1. Exercise: Working Towards Acceptance
    2. Self Assessment
      1. Exercise: 35 Questions to Find Self-Understanding
    3. Keep a Healing Journal
      1. How to Use Structure and Use a Healing Journal
    4. Address Time-Urgency
      1. Think Differently About Time
    5. Finding Accepting
      1. Exercise – 30 Questions to Find Self-Acceptance
      2. Building Self Awareness
  • Exercise – 40 Statements to Build Self Awareness
  1. Surrender
  1. Separating the Self from Anxiety
    1. Exercise: Separating the Self from Anxiety Disorders
  2. Understanding Control
    1. When Needing to Control Becomes Unhealthy
  3. Accountability and Responsibility
  4. You Need Support
    1. Professional Counselling
      1. Cognitive Behavioral Therapy (CBT)
      2. Behavioral Activation Therapy
      3. Guided Self-Help Therapy
      4. Support Groups

Part 3: Implementing Change

  1. Relax into the Experience
  2. You Are Only Responsible for What is in Your Control
  3. Finding the Courage to Choose
  4. Release What No Longer Serves You
  5. Lifestyle Changes
  6. Change Your Thoughts; Change Your Reality
    1. How to Recognize Negative Self Talk
    2. Learning Positive Self-Talk
  7. Do You Need Medication?
    1. Natural Remedies
      1. Natural Remedies for Treating Anxiety
        1. How to Make Elixirs, Infusions and Tinctures
      2. Alternative Therapies
        1. Alternative Therapies for Treating Anxiety
      3. Diet and Supplements
        1. Foods that can Improve Your Mood
        2. Foods That Can Improve Your Gut Health
        3. Supplements for Treating Anxiety
      4. Addressing Spirituality
      5. Breath Work
        1. Understanding Breathing Exercises
        2. Breathing Exercises
      6. Meditation
        1. How Meditation Works
        2. Meditation Practice Examples
      7. Healing Anxiety is a Process
        1. What about the Placebo Effect?
        2. How to Get Started
      8. Appendix A: Practical Ways to Deal with Anxiety as it Strikes
      9. Appendix B: Further Reading

Our Verdict

Overthrowing Anxiety is a simple, straight-forward program that teaches you easy steps for big change. It’s 100% safe and natural and focuses on breaking through the root cause of anxiety and changing your thought patterns and unhealthy habits to lessen the intensity and frequency of your anxiety attacks. It works for all types of anxiety disorders and you can try it risk-free with the 60 Day Money Back Guarantee. You have nothing to lose.  So, if you’re ready to get tackle the root cause of your anxiety while also making slow, gradual change at your own pace, this program is definitely worth trying.


Download Overthrowing Anxiety PDF

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