Fix My Back Pain is a new program, created by an injury specialist and exercise physiologist that uses a 3-part system of movements that reshape your spine to eliminate a variety of different types of back pain. Unlike many conventional methods, the entire system is 100% natural, safe, easy and affordable. You don’t have to attend expensive appointments with a doctor, nor do you have to purchase any special equipment. You just need to follow along with the easy steps and dedicate 5-10 minutes within your pre- and post-workout regime to effectively realign and relieve back pain. So, if you’re ready to get back to being agile and living life the way someone your age should be living, here’s what you can expect from Fix My Back Pain.
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What is Fix My Back Pain?
Studies show that approximately 80% of people experience backs pain at some point in their lives. And what do they do? They fork over a fortune for therapy and prescription medications that never address the real issue. This creates a vicious and expensive cycle that keeps the pain coming back.
Fix My Back Pain is a new online program, designed by an injury specialist. The system teaches you a unique 3-part method called the BR3 Method, which is designed with safe movements that reshape your spine to provide pain relief. I will explain this in more detail in just a moment but for starters, here’s a look at the three parts:
- Internal Shaping
- External Reshaping
- Injury Specific Exercises
These three parts are curated with movements that can be blended right into your current workout as pre and post workout routines.
Now, although the program consists of only three parts, it’s quite comprehensive so the author has separated the content into different videos to make it easy to understand and follow along with the process. These videos are:
- Quick Start Video Guide
- Component 1: Internal Back Reshaping Video
- Component 2: External Back Reshaping Video
- Component 3: Injury Specific Video
- Sprains and Strains
- Disc Herniations and Bulges
- Sciatica
- All Other Injuries
Within each video, you’re provided with a series of unique techniques and recommendations based on the phase you’re in and the specific type of injury you’re dealing with. If you aren’t sure what’s causing your back pain, the Quick Start Guide will help you through the process of determining what it is that is causing you such discomfort. Then, you can start the 3-part process designed to reshape your lower back to tackle the pain you’re dealing with.
And since there are few things worse than struggling with back pain, you’ll be happy to know that you do not have to wait to get started. The entire program is available to you as soon as you purchase, and you just go in and download the content on your computer, laptop, tablet or smartphone. You can also choose to access the program online to save space on your electronic devices. Either way, both options make it easy to do the program wherever your life takes you, whether it’s to the gym to continue with your regular workout regime or in the comfort of your own home.
The greatest thing is you even get two months to try Fix My Back Pain with the 60 Day Money Back Guarantee that comes with the system. And since many people have reported feeling instantly better, this is more than enough time to see if the safe and natural way to eliminate your back pain is for you. Chances are, you’ll find that reshaping and realigning your spine is going to do much more for you than taking a pain medication.
Who is the Creator of Fix My Back Pain?
The creator of Fix My Back Pain is Rick Kaselji, who is an injury specialist and exercise physiologist. Rick is also the author of many other health programs, many of which have been featured on major platforms such as Livestrong, Iron Man Magazine, Live Pain Free, Fit Life and many others. Rick has also given over 315 live presentations to over 6000 health and fitness professionals in the United States and Canada.
Overview of the Fix My Back Pain Program
Fix My Back Pain is a new online program that teaches you a unique BR3 Method that is designed to reshape your spine through safe and effective movements. By doing so, you’re able to address a vast array of aches and pains in your back. The method consists of a three-part process that involves reshaping your spine internally, reshaping your spine externally and using injury-specific exercises to strengthen the area to avoid injury moving forward. They only require 5-15 minutes to complete from start to finish, and you can blend them right into your current fitness regime.
Now, before you get into the movements, you’re provided with a Quick Start Guide that gives you a breakdown of how the program works to address specific issues. It also gives you extra tips and techniques you can do to alleviate the pain you’re experiencing, depending on what you’re experiencing. And if you aren’t sure what’s causing you to experience back pain, the Quick Start Guide will help you identify the problem. Then, you carry on to the 3-part process, which consists of:
Part 1: Internal Reshaping
During the first part of the BR3 Method process, you learn how to reshape your back from the inside. The video provides you with an abundance of extra tips you can do to enhance your pain relief, such as avoiding inflammatory foods, avoiding specific positions, and getting restful sleep, and why each is important for pain relief. Then, it goes into easy-to-follow step-by-step-instructions and movements for repairing and reshaping the lumbar region.
Part 2: External Reshaping
Part two of the BR3 Method is similar to part one; only the movements you learn are designed to help you reshape your back from the outside. The video also goes into other techniques and tips you can do to start feeling better right away.
Part 3: Injury Specific Exercises
Part three of this program is all about injury specific exercises you can do to further strengthen your back and eliminate the injury happening again in the future. You choose which problem you’re experiencing (based on the information you learned you in the Quick Start Guide), and then you complete the specific movements, techniques and tips for that issue.
You also get some free bonuses, which include:
- Bonus #1: Barbell Deadlift Dominated
- Bonus #1: Pain Free Deadlifting
- Bonus #3: 48-Hour Back Pain Rescue Guide + Video
- Bonus #4: No Back Strain Workout Manual + Video
Our Verdict
Fix My Back Pain is a safe, natural and easy program that uses a unique BR3 Method to reshape your lower spine to eliminate different types of back pain. You only need 5-15 minutes to complete the movements, and they can be blended right into your current fitness regime. So, you can keep doing the fitness training you’re used to and simply add these movements into your pre and post workout regime. And you have two months to try it out with the 60 Day Money Back Guarantee, so you have nothing to lose.
