Fit After 50 is a powerful online fitness program designed to help men over 50 lose weight, build muscle and get in the best shape of their life, no matter your age, flexibility, current fitness level or weight. It’s a common misconception that weight loss and body building becomes too difficult to do as you get older. Your “dad bod” came out of nowhere and you feel like you just don’t have the stamina or time to commit to going to the gym every day. Well, listen up. The body does change with age and sure, your stamina may not be what it was in your 20s. However, you do not have to do intense workout programs and strict dieting to build muscle and be in the best shape of your life. Fit After 50 teaches you how to achieve these things without spending all of your time at the gym, hiring a personal trainer, or suffering through the aches and pains of traditional workouts. It’s a unique program designed specifically for men over 50. So, it has taken the common limitations men experience over 50 and found a way around them to get you the results you want. No extra equipment is needed either.
What is Fit After 50?
Studies estimate that 76% of people over the age of 50 are overweight. It makes complete sense considering your body changes with age but the traditional diets and workout regimes don’t. In other words, most weight loss and fitness routines are not designed with the older generation in mind.
Fit After 50 is a unique program that has taken the common limitations men over 50 experience and found a way around them. It’s a comprehensive program designed to help men over 50 build muscle, shed weight and get in the best shape of their life – and in a way that works for you. You do not have to spend countless hours at the gym, you do not have to purchase expensive gym equipment, you do not have to hire a personal trainer and you do not have to eat super strict. You also don’t have to subject your body to risks of injury just because you want to get in shape. This program works for you, offering safe, effective and gentle movements that don’t put unnecessary pressure and requirements on your body or lifestyle.
With Fit After 50, you’ll learn a powerful three-phase system that uses a combination of functional cardio, ab days and metabolic strength training. These are strategically put together, allowing you to “train smarter, not harder”.
I’ll explain the three phases in more detail in just a moment but for now, here’s a quick look at what they are:
- Phase One: Burn
- Phase Two: Build
- Phase Three: Sculpt
In each phase, you learn gentle yet powerful movements that gradually increase in intensity. Each movement taught to you is designed to leave you feeling energized and clear-headed, instead of exhausted and achy. They also activate natural chemicals that increase blood flow throughout your body, which is said to have a Viagra-life effect that also boosts your testosterone – perfect for us men over 50.
Now, in addition to the main program, you also receive access to several bonus programs for absolutely free. These bonuses are:
- Free Bonus #1: 12-Week Nutrition Plan
- Free Bonus #2: Exercise Illustrations
- Free Bonus #3: Supplement Guide
- Free Bonus #4: How to Boost Testosterone Guide
- Free Bonus #5: Fitness Tracker (Physical product)
You receive immediate access to all of this as soon as you purchase. You just sign in and download the content onto your smartphone, tablet, laptop or desktop computer. This only takes a few simple clicks and ensures you have the regime with you wherever your new life takes you, which is great for frequent travelers.
The program also comes with a 60 Day Money Back Guarantee, allowing you to try it out risk-free for two months. So, even if you’re convinced that you just don’t have what it takes to get back in shape (you do!), you have nothing to lose by giving this program a try.
Who is the Creator of Fit After 50?
The creator of Fit After 50 is Mark Mcilyar. Mark is a personal trainer and online fitness guru and has earned the title of being the fitness expert for men over 40. You may have seen Mark on several television shows and publications, as he is often sought after for his unique age-friendly approach.
Overview of the Fit After 50 Program
Fit After 50 is a powerful program designed to help men over 50 get in the best shape of their life without putting unnecessary pressure on their body or life. It’s a unique system that focuses on training smarter, not harder. So, there’s no need for long hours of exhausting cardio or weight lifting. Instead, the regime is all about using a combination of gentle movements that gradually increase in difficulty. This allows you to safely build muscle and increase your strength and weight loss.
Now, the system is separated into three phases– Burn, Build and Sculpt. The first phase is the foundation of the program and the movements are designed to boost your muscular endurance, enhance your joint stability, increase your flexibility, improve your posture and your neuromuscular efficiency, and improve your core and balance stabilization.
The second phase takes what you learned in the first phase and makes the movements a little more difficult by targeting specific muscle groups. This helps to increase your strength and muscle size, and your production of testosterone and mind-muscle connection.
The third phase increases in difficulty once again and is designed to maximize your testosterone production, muscle size, and strength, boost your alertness, self-confidence and sex drive, and improve your sleep.
Everything comes with step-by-step instructions for easy follow-along, workout plans for specific days, exercises, sets, and reps all put together for you.
Check it out:
Phase One: Burn
- Boost muscular endurance
- Enhance joint stability
- Increase flexibility
- Improve posture and neuromuscular efficiency
- Improve core and balance stabilization
- Circuit training
- Low to moderate effort
- 15 reps, rest for 2 minutes and repeat with different exercise movement
- Start of cardio training to trigger high calorie expenditure to burn fat and increase your metabolic rate
Phase Two: Build
- Increase testosterone production
- Increase muscle size
- Improve mind-muscle connection
- Accelerate fat loss and testosterone production
- High-intensity interval training
- Medium to difficult effort
- Complete reps and sets, rest for 1 minute, repeat
Phase Three: Sculpt
- Maximize testosterone product
- Maximize strength
- Maximize muscle size
- Improve sleep
- Increases alertness
- Boosts self-confidence
- Boosts sex drive
- Resistance training of each muscle group twice a week
- Anabolic style resistance workouts
- Difficult to maximum effort
- Complete reps and sets, rest for 1 minute, repeat
Fit After 50 is a powerful at-home workout program designed to teach men over 50 how to build muscle, lose weight and get in shape, no matter their age, fitness or flexibility. The focus is on gentle movements combined strategically that allow the body to gradually improve with time, sans all the aches and pains that typically come from other approaches. You can do it right at home and you even get a 60 Day Money Back Guarantee to try it out.