Eat Stop Eat Review

Eat Stop Eat is your ultimate online weight loss guide that teaches you the steps, benefits and importance of using intermittent fasting to achieve your goals. No, there’s no need to starve yourself – a common misconception associated with fasting. Instead, this program teaches you how to change your eating patterns to get your body to burn more fat – the safe, healthy and permanent way. There’s no magic pill, calorie counting or restrictive diet to follow either. You just time your eating to provide your body with a schedule that allows it to work fully. So, if you’ve been considering jumping on the healthy intermittent fasting bandwagon or simply want a weight loss regime that doesn’t make you miserable and deprived of delicious flavors, here’s what you can expect with the Eat Stop Eat program.

What is Eat Stop Eat?

Intermittent fasting is all the rage. It’s a powerful eating pattern that works just as well for your waistline as it does for your entire health. But like most things in life, not all intermittent fasting is created equally.

Eat Stop Eat teaches you the healthy way to implement intermittent fasting into your life to achieve your health and weight loss goals. Just as the name suggests, it focuses on eating, stopping, and then eating again but in the proper timeframes to enable your body to burn fat.

If this doesn’t make sense to you right now, don’t worry; the program takes the time to educate you on the details of this eating pattern, all the benefits that come with it, how to exercise while fasting, and much more. It’s exceptionally comprehensive and provides you with a ton of information so you know exactly what’s going on with your body and how this program will help you get back to feeling and looking great.

Eat Stop Eat comes with two components that help you find success with this simple intermittent fasting technique. They are both online eBooks and contain a plethora of information that makes it easy to lose weight, while also eliminating the risk of gaining it back in the future. I will elaborate on what you can expect from these in just a moment but for now, here’s a sneak peek at what you receive:

1. Main Program
2. Quick Start Guide
3. The Zen of Nutrition

The best part? You don’t have to start waiting to start going after your weight loss goals, nor do you have to risk having an awkward weight loss package showing up at your front doorstep for all your neighbors to see. Eat Stop Eat is entirely online. You receive immediate access as soon as you purchase and you just go in and download the content onto the tech device of your choice, such as your computer, laptop, tablet or smartphone. Having the program in digital form will come to you as a huge benefit, as you can take it with you wherever you go, whether it’s to the grocery store, to the gym, to your bedroom for some light-reading, you name it. Not only that but it’ll save you in those vulnerable moments when you really want to cheat. You can also purchase the program in kindle or audio book versions for a couple extra dollars.

However, if you aren’t a tech savvy person, there is the option to purchase the paperback version of the program.

And the results are guaranteed. The 60 Day Money Back Guarantee allows you to try the program for two months before seeing if your incredible results are worth keeping. You will likely agree that they certainly are.

Who is the Creator of Eat Stop Eat?

Brad Pilon is the created of Eat Stop Eat. You likely recognize his name because he is a highly renowned expert within the fasting, weight loss and health industry. Brad has his Master’s Degree in Applied Human Nutrition and he worked as a Research Analyst and Development Manager in the supplement industry for years. Needless to say, he has an abundance of experience and knowledge, all of which you get in his program.

Overview of the Eat Stop Eat Program

Eat Stop Eat is a comprehensive guide to fasting for permanent, healthy weight loss. It takes the time to educate you on your body and how fasting will benefit your weight loss and health goals, and then it gives you a step-by-step guide to putting your newfound knowledge into action. It covers every angle of fasting and you’re really left with a plethora of new information that helps you understand how your body works and what it needs to start burning fat the healthy, permanent way.

To show you just how comprehensive this program is, I’ve decided to give you a sneak peek at some of the topics covered:

1. The Fasted State
2. The Disappearance of the Fasted State
3. Forget Everything You Have Ever Read about Fasting
4. Fasting and your Metabolism
5. Fasting and Exercises
6. Fasting and Your Brain
7. Fasting and Your Muscle Mass
8. Fasting and Hunger
9. Fasting and Blood Sugar Levels
10. Other Misconceptions of Fasting
    1. Fasting and Leptin
    2. Fasting and Testosterone
    3. Fasting and Cortisol
    4. Fasting and Breakfast
11. The Health Benefits of Fasting
    1. Decreased Insulin Levels and Increased Insulin Sensitivity
    2. Decreased Blood Glucose Levels
12. The Program Benefits
    1. Increased Lipolysis and Fat Burning
    2. Increased Glucagon Levels
    3. Increased Epinephrine and Norepinephrine Levels
    4. Increased Growth Hormone Levels
    5. Increased Weight Loss and Increased Fat Loss
    6. Decreased Chronic Inflammation
    7. Increased Cellular Cleaning
13. The Program: Way of Life
14. How to Fast: Style
15. Why Not Longer Fasts
16. What to Do While Fasting
17. Fasting and Women
18. How to Workout and Fast
    1. Designing Your Own Workout Program
    2. Sticking With It
    3. A Note on Cardio for Weight Loss
    4. Other Health Benefits of Exercise
19. How to Keep It Off
20. Fasting as Training
21. FAQ

Phew! And that’s not even getting into The Zen of Nutrition. So, to say this program has you covered would be an understatement.

Our Verdict

Eat Stop Eat is a comprehensive intermittent fasting program that takes the time to educate you on the eating pattern, before providing you with the steps needed to put them into action. It doesn’t require you to count calories or deprive yourself of the foods you love; you just have to change how you eat, and this program makes it easy to do just that. You even get two months to try it out with the 60 Day Money Back Guarantee so you have nothing to lose, and all to gain. You still get to eat; you still get to enjoy the foods you love; you don’t have to work out if you don’t want to and you still get to see the weight loss you’ve been hoping for. Better yet, the results are sustainable!