Back to Life Review

Back to Life is an online program designed to tackle the source of your back pain, naturally and safely through a precise scientific sequence of movements that only require 10-minutes of your time each day. You don’t have to be strong or flexible, nor do you have to be under 50 or anything like that. The program is meant to work for different bodies, offering different levels and modifications to use as needed – and it’s 100% safe and natural. There are no toxic pain relief pills to take or expensive creams to buy either. Just 10 minutes and the desire to finally regain control of your life and happiness again. So, if you’re reading to get back to doing the things you used to love, it’s time to bring yourself Back to Life.

Back to Life Review

What is Back to Life?

Back to Life is an online system that teaches you gentle movements in precise 10-minute scientific sequences that are therapeutic, easy for anyone, and designed to erase the problems that are causing you so much back pain.  The series of movements naturally unlock your body’s strength, flexibility and vitality which realigns your body so you can start to feel better.

The program is designed to advance as you do, meaning that as you strengthen your back, you can increase in the level and length of exercises which further strengthens your back and alleviates pain. More importantly, this gives you a progressive program that you can continue to use as you improve your body and tackle the source of your back pain.

Some of the things you learn in the program include, but are not limited to:

  • Most effective yet gentle core-strengthening moves
  • Techniques for releasing tense tight muscles that relieve pain immediately
  • Stretches that relieve sciatica without surgery

I’ll get more into the details of the program in just a moment but first, let’s take a look at what you receive when you purchase:

  • 3-Part Video Series
  • The Ten-Minute Companion Manual
  • Healthy Back Checklist
Back to Life Download Page
Back to Life Download Page (Preview)

You receive immediate access to the content, which you can then access online and download onto your computer, laptop, tablet or smartphone. Having everything in digital form allows you to use the program whenever and wherever you go, whether it’s in the bedroom before bed, in the living room while watching your favorite show, or while away on vacation for the weekend. This will serve you as a huge benefit, as it makes sure you can do the gentle exercises – and consistency is key.

However, if you aren’t a tech-savvy person. you do have the option to get Back to Life as a physical product, and it also comes with a digital download. Though, there is an additional shipping and handling charge if you choose this.

The program also comes with a 60 Day Money Back Guarantee which gives you two months to try the program out before deciding if it’s working for you. Chances are, you’ll be amongst the thousands of people who experienced quick, if not immediate relief.

Who is the Creator of Back to Life?

Emily Lark is the creator of the Back to Life Program. She is a fitness and wellness coach with many years working with people struggling from back pain.

Summary of Back to Life

Back to Life is a three-series program that teaches you 10-minute exercises to do based on a precise, scientific sequence of movements. The program is designed to bring support and balance back into your body, to alleviate pain and discomfort, while also giving you the strength to prevent future breakdowns. So, not only does it tackle the problem that’s causing you pain but it also works to eliminate pain in the future by building a strong core, tall posture and bringing stability into your hips spine, all of which are the foundation of your health.

To give you an idea of what you can expect from the program, and to show you just how simple and gentle the movements are, here is a brief look at some of the things you’ll find in Back to Life:

3-Part Video Series

This includes video instructional videos that allow you to follow along with the movements needed to alleviate your back pain. They’re only 10 minutes long and consists of gentle and small movements that help bring support and balance back into your body, without adding extra strain to the areas that are causing you discomfort. There is also an option to follow along with or without music.

The Ten-Minute Companion Manual

Back to Life Table of Contents
Back to Life’s Table of Contents (Preview)

In this guide, you’ll find what you learn in the video series, only in text form. The movements are broken down with detailed, step-by-step instructions and photos that show you exactly what to do to ensure proper execution of each movement. There are some several tips to find throughout the manual to help you maximize your benefits.

The types of exercises are broken down into the following categories:

  1. Core Exercises
  2. Back Releases
  3. Upper Back Exercises
  4. Neck and Shoulder Relief Exercises
  5. Low Back Support Movements
  6. Hip/Glute Stretches

To show you just how gentle the movements are, here’s an example of some of the ones included:

  • Knee Lifts
  • Oblique Twists
  • Forward Fold
  • Seated Cat Cows

Since the program is designed to be gradual and advance as you do, you’ll also find different levels of the movements. For example, level 1 may be knee lifts, whereas level two might be standing knee lifts.

Healthy Back Checklist

In this portion of the program, you receive daily tips and tricks that act as a checklist for a healthier back and body. They’re incredibly simple and effective, and pertain to:

  • Aligning your posture while sitting and while at a desk
  • Proper sleep positions
  • Reducing stress
  • Driving
  • Diet and Nutrition
  • Diet and Nutrition
  • Improving Balance

It’s a quick little checklist that allows you to check in with your body to ensure you’re executing these little steps to eliminate back pain.

exercise for back pain with pictures

The good news doesn’t end there either. As an added bonus, you also receive some extra programs for absolutely free. They are:

  • Bonus: Free Copy of Best-Selling Anti-Aging Workout DVD “5 Minutes to Look Younger”
  • Bonus: Free Anti-Aging, Fat-Burning Paleo Recipe Book + Free Copy of Paleo Eats (while supplies last)
  • Bonus: Free Bottle of Heal-N-Soothe

Our Verdict

Back to Life is a simple program that’s infused with gentle movements laid out in a precise scientific sequence that realign your body and bring stability back into your spine and hips, which are the foundation of your health. You only need 10 minutes a day to complete the series of movements and more importantly, to get right to the source of the problem that has been causing you so much pain and discomfort. Not only that but by doing this program, you can prevent future breakdowns from occurring. But the best thing of all is that you can finally get back to enjoying the things you love the most, such as playing with your kids and grandkids, going for daily walks without feeling pain, traveling, you name it. Life can feel good again! And with the 60 Day Money Back Guarantee, you have nothing to lose. Give it a try. You’ll be thankful you did.


Download Back to Life PDF

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