Back Pain Relief 4 Life is a safe, natural and effective program that teaches you a unique sequence of gentle movements that are designed to restore, strengthen, and realign your back. You don’t need any expensive equipment, braces, patches, girdles or any of that other nonsense that is uncomfortable for both you and your budget. Back Pain Relief 4 Life focuses on using nothing more than your own body, the odd use of a chair, towel and/or pillow, as well as a unique sequence of 8 movements. So, if you’re ready to regain control of your life and happiness, here’s what you can expect from this 100% safe and natural program.
- 1 What is Back Pain Relief 4 Life?
- 2 Who is the Creator of Back Pain Relief 4 Life?
- 3 Overview of Back Pain Relief 4 Life
- 4 Our Verdict
What is Back Pain Relief 4 Life?
Imagine being able to receive professional training from an injury expert. Well, that’s precisely what you receive with this unique system that focuses on a series of uniquely sequenced movements that are designed to eliminate back pain by improving the strength and flexibility of the surrounding areas.
Back Pain Relief 4 Life also allows for Neural Adaption, which changes the way the brain functions. Most people with back pain have a sequence of triggering muscles that cause pain. This goes on for four-to-six weeks but some people are able to experience immediate life with one session. The really interesting thing is that you can even learn how to physically move a slipped disc back into place. Of course, this would take the full six weeks but it’s definitely an option.
The good news doesn’t end there either. Back Pain Relief 4 Life then goes into increasing core strength in your hips, back, and all the connecting components that play a part in the movement and comfort of your back.
The entire system is highly focused on a three-level process that takes you through gradual progress steps that are designed to work for anyone, regardless of age, gender, fitness level, pain intensity and body type. In addition to improving strength and flexibility, this program allows for an increase in biochemical production, which sends natural healing properties to your back.
Now, the really neat thing is that you do not have to pay or wait for shipping to arrive to start regaining control of your life and happiness again by eliminating your back pain. Instead, the entire system is online which gives you immediate access to the regime as soon as you purchase. You can then download the content right onto your laptop, computer, tablet or smartphone, or access it online through a special link provided to you after you purchase. Either way, both options make it easy and convenient to complete the program wherever your new back-pain-free life takes you.
Best of all, the results are guaranteed with the 60 Day Money Back Guarantee that you receive with the program. This gives you two months to try the program out before deciding if the natural alternative to harmful prescription medications and uncomfortable contraptions is for you. Chances are, you will find that the natural route that has zero side effects is way more enjoyable and effective.
Who is the Creator of Back Pain Relief 4 Life?
Ian Hart, injury expert, certified Strength and Conditioning Specialist for Equinox Tier EFTI and Functional Movement Screen Specialist is the creator of Back Pain Relief 4 Life. He is a highly renowned specialist who has appeared on major media platforms, such as New York 1 News and Men’s Health Magazine.
Overview of Back Pain Relief 4 Life
Back Pain Relief 4 Life is a quick, easy-to-follow and even easier three-level system that allows you to eliminate back pain by strengthening, realigning and improving your flexibility in your back, while also sending a boost of healing biochemical to the area that’s cause you so much discomfort.
The first step in the program is to fill out a short questionnaire that allows you to prep your mind for improvement. Then, you watch a video introduction that goes over the details of the program. This is where you learn about the method, as well as detailed information on how neural adaption and increasing core strength can benefit you. Then, there is also an FAQ video, which is a great place to refer back to if you have any questions that weren’t answered in the previous video. Once you have all of this incredible knowledge, it’s time to learn how to turn your newfound knowledge into action – and more importantly, into pain relief.
To give you a better idea of what the different levels of the regime consist of and more importantly, what you can expect from them, here’s a brief breakdown of each:
Level One – Three Times a Week for a Minimum of 3 Weeks
In the first level of the program, you receive the very basics of the system and movements. All of the movements provided to you in this section are incredibly gentle and there are additional tips for anyone who still finds them too difficult to do. Though, they are really basic experiences and with the step-by-step instructions in the written manual and the video tutorials, you’ll know exactly what to do and how to do each movement to ensure maximum benefits and pain relief, while also avoiding risk of injury.
Level Two – Three Times a Week for a Minimum of Three Weeks
The second level of the program takes what you learned in the first level and increases in intensity just a bit. The movements are still really gentle but they up the ante to further strengthen, align and heal your back. This section also comes with a video tutorial to make it easy to see what you do, and you can find the detailed descriptions of the movements in the written section of the program as well.
Level Three – Three Times a Week for a Minimum of Three Weeks
The third level takes what you learned in the two previous levels and increases in intensity once again. The movements dive a little deeper into flexibility to further eliminate back pain and to improve your back health. All of the movements can be found in the written manual, and there is also a video tutorial that you can follow along with.
You also receive some bonuses for free, which provide you with even more tips and techniques for using the program and for eliminating your back pain once and for all. These bonuses are:
- The “Begin Your Day” Program
- Full-Body Mobility Routine to eliminate pain in other areas, such as your neck, shoulders and ankles
- The Advanced Mobility Program
- Coaching Videos
- How t Get Down to And Up From The Floor Without Pain or Risk of Injury
- Proprioception and The Mind-Body Connection
- How to Activate Your Abs
- The Importance of Breathing Consistently (and the Connection between Your Breathing and Ab Activation)
- The Neuro-Muscular Connection
- How You Will Progress Through Each Level of the Program
- How to Increase Your Back’s Flexibility and Mobility
- What To Do Right After You Finish a Session of the Program to Further Help Your Back
- Another Tip for Right After You Finish a Session
- 8 Dangerous Mistakes That Make Your Back Pain Worse
Struggling with back pain can drastically affect your quality of life. After all, your back is at the core of almost all movements and when it isn’t feeling great, it can be difficult to do the things that you love. Back Pain Relief 4 Life provides you with an easy-to-do series of movements that allow you to strengthen, repair and improve your back, so you can regain control of your life and happiness once again. And with the 60 Day Money Back Guarantee, you have nothing to lose by giving the natural alternative a try. Chances are, it’s much better than prescription medications that simply mask the symptoms while also presenting you with a plethora of additional side effects. So, if you’re ready to really fix and repair the program, Back Pain Relief 4 Life is definitely worth a shot.