Anabolic After 40 Muscle Size Manual is a comprehensive workout program designed exclusively for men over 40 who are looking to achieve explosive muscle gains quickly, naturally, and safely. There’s a common misconception that in order to take your bodybuilding to the next level, you need an “extra boost” from the artificial department. It can be difficult to refuse the option, especially with many trainers and maybe even some of your friends already taking drugs and seeing the results they’ve been looking for. However, you don’t have to take bodybuilding drugs to get quick mass muscle gain. It’s scientifically proven that you can build massive muscle gains safely and quickly by using three key hypertrophy factors that boost your testosterone and eliminate the #1 enemy to your manhood. This also means that you can workout less to achieve greater results, another muscle-building secret for fast, explosive muscle gains according to studies. Anabolic After 40 Muscle Size Manual teaches you all about this and then puts it together in quick, effective, and explosive workout regimes.
Contents
What is Anabolic After 40 Muscle Size Manual?
Taking your bodybuilding to the next levels gets significantly harder with age. Your testosterone levels are lowering and this releases the “Low T Accelerator”, which is known as being the #1 enemy to manhood as it attacks your muscles and cells. This can result in muscle decay, strength loss, erectile dysfunction, slowed metabolism, chronic fatigue, brain fog, diabetes, and even heart attacks.
Anabolic After 40 Muscle Size Manual is an online program designed to revamp your testosterone levels to eliminate the Low T Accelerator for massive muscle gains and men’s health. The author took what he learned throughout his bodybuilding career and created a mass-muscle building that’s appropriate for men over 40. This includes the:
- Size Surge workout from his 20s
- X-Reps workout from his 30s
- XRX from his 40s
The final program is a collective of the best, age-appropriate bodybuilding methods for men over 40. It’s all about total-fiber-type hypertrophy and positions of flexion that don’t require ultra-heavy joint-jarring poundages. This includes three hypertrophy factors that were studied and proven to work by muscle scientist, Brad Schoenfeld:
- Mechanical tension: heavier training and positions of flexion midrange moves, such as squats and bench presses
- Metabolic stress: blocking blood flow during tension time for cell swelling through positions of flexion contracted moves such as leg extensions and machine flyes
- Muscle damage: microtears in the fibers and positions of flexion stretch moves such as sissy squats and DB flyes
Positions of flexion is a powerful mass-building protocol that requires you to do specific exercises three times to train each muscle through its entire range of motion. This triggers extraordinary fiber recruitment during every workout, which allows for faster and more complete muscle development from fewer reps. With these three factors, your body revamps testosterone levels for explosive muscle gains and to treat the side effects of low testosterone, such as muscle decay, strength loss, erectile dysfunction, chronic fatigue, diabetes, brain fog, and even heart attacks.
In addition to the main manual, you also receive:
- X-Traordinary Arms
- 20 lbs in 10 Weeks Blueprint
- 24 Hour Testosterone Surge
- Free Bonus: Bodyweight Addition
- Free Bonus: 101 All Natural Testosterone Boosters
- Free Bonus: How to Boost Testosterone
All of this is available to you as soon as you purchase. You just sign in and download the content right onto your smartphone, laptop, tablet, or desktop computer. This ensures you have the bodybuilding regimes with you wherever you go, whether it’s to different gyms or on vacation.
Who are the Creators of Anabolic After 40 Muscle Size Manual?
Jonathan Lawson and Steve Holman created Anabolic After 40 Muscle Size Manual. Steve is a former Editor in Chief at Iron Man magazine who is also the original creator of the 3-day Positions of Flexion routine that was studied by muscle scientist, Brad Schoenfeld. As for Jonathan, he is a 45-year-old husband, father, and fitness author. You may have seen him in some of the world’s largest publications, such as Iron Man magazine, Bodybuilding.com, Testosterone Nation and Livestrong.
Overview of the Anabolic After 40 Muscle Size Manual
Anabolic After 40 Muscle Size Manual is a comprehensive guide that teaches men over 40 how to achieve explosive muscle gains and eliminate the problems associated with low testosterone levels naturally. It comes with an abundance of valuable information that teaches you about the three hypertrophy factors and the scientific evidence behind them. Then, it puts them together in three workout regimes designed for you to do throughout the week, with each day catering to one element.
The workout regimes are printable and come with the exercise, sets and reps for each, as well as an area to track your poundage. At the bottom of each, you’ll find tips and recommendations to maximize your workout and to ensure proper execution of each movement.
Throughout the regime, you’ll also find several photos and detailed descriptions of the movements that explain the process.
But Anabolic After 40 Muscle Size Manual is much more than just a mass muscle-building regime. It’s a comprehensive guide that helps you achieve maximum men’s health. To give you an idea of what you can expect from the program as a whole, here’s a look at the different sections:
Main Program
- Introduction
- Chapter 1: My 10-Week Size Surge Results
- Chapter 2: Positions of Flexion: Weapon of Mass Construction
- Chapter 3: The X-Rep Mass-Building Phenomenon
- Chapter 4: The Workout
- Chapter 5: Freak-Physique Density Training
- Appendix: The POF Mass Move Matrix
X-Traordinary Arms
- Introduction
- Chapter 1: 3D Arm Development
- Chapter 2: Supersize With X Reps
- Chapter 3: Arms Like 20-Pound Hams
- Chapter 4: Flex Appeal: Hang ‘Em High
- Chapter 5: Specialize for Awesome Size
- Chapter 6: Guns-to-Cannons Q&A
- Appendix: X-Traordinary Arm Workouts
20 lbs in 10 Weeks Blueprint
- Introduction
- Basic Training, Big Results
- Phase 1: Exercise-Performance Tips
- Synergy, Fiber Recruitment and Peak Contraction
- Workout Routines
- Phase 2: Exercise-Performance Tips
- Tips for a Super Size Surge Experience
- Eat to Grow
- Meal Schedule
- Size Surge Supplementation
- Supplement Schedule
- The Next Step
- Workout Routines
- Recommended eBooks
24 Hour Testosterone Surge
- How to Boost Testosterone Naturally in 24 Hours
- Activity is the Fast Track to More Testosterone
- Daily Testosterone Boosting Checklist
Our Verdict
Anabolic After 40 Muscle Size Manual is an online bodybuilding program designed for men over 40. It is based on three factors that are scientifically proven to result in explosive muscle gains by cutting your workout time by 67%. It’s easy to understand and the workouts all come with a breakdown of the movements, sets, reps, and recommendations for maximizing your results. The program also addresses the problems associated with low testosterone levels and by using this bodybuilding method, you can also eliminate the Low T Accelerator. This has been linked to a variety of side effects, such as muscle decay, strength loss, erectile dysfunction, chronic fatigue, diabetes, brain fog, and even heart attacks. It’s all scientifically proven and you even get two months to try it out risk-free with the 60 Day Money Back Guarantee. So, if you’re ready to take your bodybuilding to the next level safely, naturally, and quickly, you have nothing to lose by giving this program a try.
