For every child you have in the home, your chances of getting the sleep you need decreases by 50%, according to new studies.

Baby Sleep Miracle is an online program created by a psychologist who teaches you natural, safe and effective age-specific techniques based on sleep and psychology studies from Stanford and Harvard Universities. The program focuses on a 7-rule system and provides you with step-by-step instructions for getting children between the ages of infancy and 5-years-old to sleep.

Researchers found that dieting can make you gain weight, as they cause a fat-burning hormone to decrease by up to 50% after 7 days of dieting.

The Fat Burning Kitchen is a healthy and sustainable weight loss program designed to help people achieve their health goals safely and without intense requirements. It’s a comprehensive system that focuses on increasing your body’s fat-burning hormones through eating. It comes with detailed food lists, natural weight loss hacks, a 23-day accelerated fat loss program, and much more.

The first thing people do when they can’t have bread is they switch to gluten-free alternatives. However, studies show that 81% of people who switch to a gluten-free diet end up weighing more in only two years. Yes, you read that right.

Keto Breads is an online cookbook that provides you with the healthier alternatives that eliminate all harmful ingredients from traditional recipes to leave you with Paleo and Ketogenic breads, without taking away the authentic taste and flavor.

New evidence shows that 99% of workouts fail to provide the one key factor for weight loss and that’s activating the metabolism shock factor to boost your body’s natural fat-burning capabilities.

The Fat Shrinking Signal is an online program designed to help people lose sustainable weight fairly effortlessly and naturally. It’s a comprehensive system that teaches you how to turn off the hidden hormone disorder that’s making it more difficult for you to lose weight and turning on your body’s fat-burning properties. With the program, you receive a 21-day system, daily 10-minute follow-along workout videos, simple step-by-step instructions, and downloadable content.

The top disadvantage athletes complain about when trying to improve their performance and strength is a lack of flexibility, according to new studies.

Hyperbolic Stretching is a unique online four-week program that teaches you unique stretches that push your body beyond what is called the survival muscle reflex – the one thing hindering you from reaching your optimal performance and strength. Throughout the system, you receive an abundance of valuable information, a four-week regime, tests, maintenance routines and much more to enhance your skillset.